How do I lose weight without losing muscle? - Bodybuilding.com Forums
I lost
about 10 lbs in 2-3 weeks. But I also noticed I had gotten smaller in
size, and my strength had gone down by a lot. I kept my normal workout
routine.
Diet Talk: lose weight without losing muscle
6 posts - 4 authors - Last post: May 2, 2011
well protein is the building blocks of muscle so you cant do away with that and carbs are the fuel for those muscles so as long as you perform ...
How fast can you lose weight without losing muscle? - Yahoo! Answers
Last post: Aug 12, 2011
if you mean fat by weight,, do weight training and cardio,, you will gain weight from tha muscle but tha fat will burn way faster because your muscle ...
How Do I Burn Belly Fat Without Losing Muscle?
10 posts - 7 authors - Last post: Aug 8, 2012
To keep your muscle lose your weight slowly; like 1 pound a week. ... to reduce the fat without Losing the muscle. for more information you can ...
How do I lose fat without losing muscle?
11 posts - Last post: Oct 30, 2005
So I have been training for 6 months and put on alot of muscle, but also a bit of fat . I want to get rid of the fat so I can see my abs. The problem.
What's the best way to lose weight and tone without losing muscle ...
Last post: Dec 14, 2006
Keeping muscle
mass and trying for hypertrophy = 6 - 15 reps of training. Your diet
needs to have a large amount of protein in it (check with your gp if ...
How do I lose weight without losing muscle?
7 posts - 7 authors - Last post: Dec 7, 2012
I am a 34 yr old female with a muscular build. I have always been active and still play soccer (still play), Karate, foot hockey, and go to the gym.
Losing weight without losing muscle | MyFitnessPal.com
25 posts - 14 authors - Last post: Apr 11, 2012
There are other ways of losing weight without doing so much cardio. ... Only way to reduce and not lose muscle mass is to eat at a deficit, ...
How do you lose weight without losing muscle?
4 posts - 4 authors - Last post: Apr 22, 2010
If you want to lose BODY FAT, but keep the current amount of muscle mass that you have, how can this be done? I've heard to keep lifting and ..
Losing weight without losing muscle? | MyFitnessPal.com
22 posts - 13 authors - Last post: Aug 3, 2011
Is there any way to lose weight (just fat), without losing muscle? It seems when ever I lose weight I seem to lose muscle as well. I exercise and ...
How to lose weight without losing muscle with Fat Loss Factor Program.
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